Your Shaker Bottle is Killing Your Gains - A look into BPA

Bisphenol A, commonly known as BPA, is a chemical that is used in the production of certain plastics, including polycarbonate plastics and epoxy resins. While BPA has been used in consumer products for decades, recent research has shown that it can have negative health effects, particularly for athletes.

One of the main concerns with BPA is its ability to mimic estrogen in the body. Estrogen is a hormone that plays a critical role in the development and function of reproductive organs, as well as in maintaining bone health and cardiovascular function. When BPA enters the body, it can bind to estrogen receptors and disrupt the normal function of these receptors. This can lead to a range of health problems, including infertility, cancer, and developmental disorders. In general, for athletes and fitness enthusiasts alike, an increase or disruption in estrogen in the body can be deterimental to potential gains.

Athletes are at particular risk for BPA exposure because of their increased use of sports equipment, such as water bottles and food storage containers, that may contain the chemical. BPA can leach out of these products and into the food and drinks that athletes consume. Additionally, athletes may be more susceptible to the negative health effects of BPA due to their higher levels of physical activity and the associated increase in sweating and body temperature. Many companies that produce BPA free products still use other bisphenols such as BPS or BPL, which could be just as bad or worse than BPA. It is highly recommended to use stainless steel or glass in place of plastic where possible.

Another concern with BPA is its ability to disrupt the endocrine system. The endocrine system is responsible for producing hormones that regulate various bodily functions, such as growth and metabolism. When BPA enters the body, it can disrupt the normal function of the endocrine system, leading to a range of health problems, including diabetes and obesity.

For athletes, the health risks associated with BPA exposure can have a significant impact on their performance and overall well-being. In order to minimize their exposure to BPA, athletes should be careful about the products they use, such as water bottles and food storage containers, and look for products that are labeled BPA-free. Additionally, athletes can opt for natural fibers clothing and equipment that does not contain BPA.

In conclusion, BPA is a chemical that is used in the production of certain plastics, that can have negative health effects, particularly for athletes. Athletes are at particular risk for BPA exposure due to their increased use of sports equipment and the associated increase in sweating and body temperature. Therefore, It is important for athletes to be aware of the potential risks associated with BPA and take steps to minimize their exposure to this chemical.